Feeling Stressed? Give Goat Yoga a Try

Feeling Stressed? Give Goat Yoga a Try

If you’re feeling stressed and need a way to relax, we have a great option for you: Goat yoga. No, we’re not joking, and yes, goat yoga is an actual activity that’s currently offered all over the country. Here’s what you should know about this new form of yoga that’s quickly growing in popularity.

What Is Goat Yoga, Exactly?

Goat yoga is, essentially, a yoga class that takes place in the presence of goats. Many of these classes are conducted on farms, and goats often wander freely amongst the participants. This can make for some interesting happenings, with goats climbing on you while you’re in a pose, bumping into you to say hello, or even snuggling up next to you.

Give Goat Yoga a Try »